{"product_id":"lullaby","title":"Lullaby","description":"\u003cp\u003e\u003cem\u003eHops · Valerian Root · Lemon Balm · Chamomile · Catnip — Deep Sleep \u0026amp; Nervous System Restoration Blend\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"Five herbs. Five mechanisms. One cup to quiet the mind and restore the body.\"\u003c\/p\u003e\n\u003cp\u003eThe sleep crisis is modern. The solution is ancient. Before pharmaceutical sedatives existed, European herbalists were combining hops, valerian, chamomile, and lemon balm into evening preparations that quieted the nervous system, eased a restless mind, and invited genuine rest. Each herb works through a slightly different mechanism on the same underlying system — the GABAergic network that governs relaxation and sleep.*\u003c\/p\u003e\n\u003cp\u003eLullaby combines all five into a single graduated formula, from the deep sedative anchor of hops and valerian to the lighter calming touch of lemon balm and chamomile, with catnip bridging the gap as a nervine that calms both the nervous system and the digestive tract.\u003c\/p\u003e\n\u003ch3\u003eWhy Lullaby?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHops — clinical trial evidence for reduced sleep onset latency*\u003c\/li\u003e\n\u003cli\u003eValerian — multiple systematic reviews confirm improved sleep quality and depth*\u003c\/li\u003e\n\u003cli\u003eLemon balm — RCT evidence for a calm mood and sleep improvement*\u003c\/li\u003e\n\u003cli\u003eChamomile — traditionally used for gentle relaxation without dependency*\u003c\/li\u003e\n\u003cli\u003eCatnip — gentle nervine sedative with centuries of traditional use*\u003c\/li\u003e\n\u003cli\u003eFive complementary GABA-supporting mechanisms in one cup*\u003c\/li\u003e\n\u003cli\u003eMay support healthy cortisol regulation in the evening hours*\u003c\/li\u003e\n\u003cli\u003eNon-habit forming — no withdrawal, no tolerance, suitable for long-term evening use*\u003c\/li\u003e\n\u003cli\u003eMay support occasional digestive discomfort that disrupts restful sleep*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMeasure 1–1.5 tsp of blend into an infuser\u003c\/li\u003e\n\u003cli\u003ePour freshly boiled water over the herb\u003c\/li\u003e\n\u003cli\u003eCover immediately — all five herbs lose volatile compounds to steam\u003c\/li\u003e\n\u003cli\u003eSteep 10–15 minutes, covered\u003c\/li\u003e\n\u003cli\u003eStrain and drink 30–60 minutes before sleep\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: European herbalists recommended a pre-sleep ritual around the sleep tea — dim lighting, quiet, no screens. Lullaby is most effective as part of a sleep ritual, not a quick fix.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1.5 tsp (3g) loose leaf blend, approx. 30 servings per package. Ingredients: Hops Strobile, Catnip, Lemon Balm, Chamomile, Valerian Root. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eLullaby is part of our Sleep \u0026amp; Stress collection — pairs naturally with our single-herb Chamomile or Lavender for an extra-gentle wind-down routine.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine this with sleep medication?\u003c\/strong\u003e No — do not combine with pharmaceutical sleep aids, benzodiazepines, opioids, sedating antihistamines, or alcohol due to additive sedative risk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — this blend is not recommended during pregnancy, as several of its herbs have uterine-stimulating or hormonal activity at medicinal doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drive after drinking this?\u003c\/strong\u003e No — do not drive or operate machinery after consuming Lullaby, as it may cause drowsiness and impair reaction time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan kids drink this?\u003c\/strong\u003e Consult a pediatric healthcare provider before use in children under 5. Generally considered appropriate for older children in smaller amounts under parent guidance.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":47337007120572,"sku":"TGlzdGluZ05v_EE9D","price":16.0,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":47337007153340,"sku":"sku-45625426903087","price":4.0,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":47337007186108,"sku":"sku-45625426935855","price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/4721\/2732\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtOTgzYjQyMGEtYjMwZS00ZDQ3LWE2NzEtODc3YjRhNmU5YmU5LTU3NDkwZWE1LTY2NDktNGNjMy05ZDZkLTdmNmZjZjIzMzI3My5qcGVnIiwgImVkaXRzIjo.jpg?v=1787836717","url":"https:\/\/beanscafemarket.com\/products\/lullaby","provider":"BEAN'S CAFE MARKET ","version":"1.0","type":"link"}