{"product_id":"gotu-kola","title":"Gotu Kola","description":"\u003cp\u003e\u003cem\u003eCentella asiatica | Loose Leaf Herbal Tea | Cognitive Clarity \u0026amp; Longevity\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\"The herb of longevity — eaten by the elephants who never forget.\" — Sri Lankan traditional saying\u003c\/p\u003e\n\u003cp\u003eIn Sri Lanka, where Gotu Kola has been consumed daily for millennia, traditional texts document individuals living to 100 and beyond — attributed in part to this small, unremarkable-looking leaf. Observers noticed elephants, known for exceptional memory and long lifespans, appeared to seek out Centella asiatica in the wild. Ayurvedic physicians took note too, classifying Gotu Kola as a Medhya Rasayana — one of the great cognitive rejuvenators — more than 3,000 years ago.\u003c\/p\u003e\n\u003cp\u003eModern clinical science has taken that ancient classification seriously. Multiple randomized controlled trials confirm Centella asiatica extract improves working memory, attention, and cognitive processing speed in healthy adults.* The wound-healing compounds asiaticoside and madecassoside are now active pharmaceutical ingredients in wound care preparations sold across Europe and Asia.*\u003c\/p\u003e\n\u003ch3\u003eWhy Gotu Kola?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMultiple RCTs confirm improved working memory, attention, and cognitive processing speed*\u003c\/li\u003e\n\u003cli\u003eRCT evidence for anxiety and stress response support via GABA modulation*\u003c\/li\u003e\n\u003cli\u003eClinical trials confirm venous insufficiency support — strengthens capillary wall integrity*\u003c\/li\u003e\n\u003cli\u003eAsiaticoside and madecassoside are pharmaceutical-grade wound healing compounds, naturally present*\u003c\/li\u003e\n\u003cli\u003eNeuroprotective activity — promotes BDNF expression and protects neurons from oxidative damage*\u003c\/li\u003e\n\u003cli\u003e3,000+ years as an Ayurvedic Medhya Rasayana (cognitive rejuvenator)*\u003c\/li\u003e\n\u003cli\u003eDocumented in Traditional Chinese Medicine as Ji Xue Cao for over 1,000 years*\u003c\/li\u003e\n\u003cli\u003eAdaptogenic — calming without sedation, focused without stimulation*\u003c\/li\u003e\n\u003cli\u003eNaturally caffeine-free\u003c\/li\u003e\n\u003cli\u003eBenefits are cumulative — consistent daily use over 4–8 weeks builds full effect*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eMeasure 1 tsp (2g) dried Gotu Kola into an infuser or strainer\u003c\/li\u003e\n\u003cli\u003ePour freshly boiled water (95–100°C \/ 203–212°F) over the herb\u003c\/li\u003e\n\u003cli\u003eSteep 10–15 minutes\u003c\/li\u003e\n\u003cli\u003eStrain thoroughly and drink up to 2 cups daily\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: In Sri Lanka and South India, Gotu Kola is eaten fresh as a salad herb and stirred into morning rice porridge — treated as a daily food, not an occasional supplement. Consistency is the tradition here.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried loose leaf, approx. 45 servings per package. Key compounds: asiaticoside, madecassoside, and asiatic acid (triterpenoid saponins). Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eGotu Kola pairs naturally with Tulsi (Holy Basil) for stress balance, or Ginkgo Biloba for additional cognitive support.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Gotu Kola contain caffeine?\u003c\/strong\u003e No — it's naturally caffeine-free and can be enjoyed any time of day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long until I notice a difference?\u003c\/strong\u003e Traditional use calls for consistent daily brewing over 4–8 weeks — benefits build over time rather than all at once.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I'm on medication?\u003c\/strong\u003e Consult your healthcare provider first, especially if you take sedative, anti-anxiety, or cholesterol medications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this the same as Ginkgo Biloba?\u003c\/strong\u003e No — different plant and tradition, though both are used for cognitive support. Gotu Kola is Ayurvedic in origin.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":47337058697404,"sku":"485","price":7.99,"currency_code":"USD","in_stock":false},{"title":"Sample (5-6 servings)","offer_id":47337058730172,"sku":"486","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":47337058762940,"sku":"487","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/4721\/2732\/files\/20260630-130422.jpg?v=1787837016","url":"https:\/\/beanscafemarket.com\/products\/gotu-kola","provider":"BEAN'S CAFE MARKET ","version":"1.0","type":"link"}