{"product_id":"elderberry","title":"Elderberry","description":"\u003cp\u003e\u003cem\u003eSambucus nigra | Immune Defense · Cold \u0026amp; Flu Support · Antiviral · Antioxidant Powerhouse\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eHippocrates called it his medicine chest in 400 BC.\u003c\/p\u003e\n\u003cp\u003eThe father of modern medicine looked at the elder tree and reached for it first. For over 2,500 years, healers across ancient Egypt, Greece, Rome, European folk medicine, and Native American traditions all independently arrived at the same conclusion about elderberry.\u003c\/p\u003e\n\u003cp\u003eModern science has caught up. Elderberry anthocyanins bind to the surface of influenza virus particles, physically coating them so they can't attach to your cells* — a mechanism that works regardless of viral strain. A double-blind randomized controlled trial found elderberry reduced influenza duration by an average of 4 days.*\u003c\/p\u003e\n\u003ch3\u003eWhy Elderberry?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClinical trials show elderberry may support reduced flu duration by up to 4 days and cold duration by 2 days*\u003c\/li\u003e\n\u003cli\u003eAnthocyanins physically bind to influenza virus particles, blocking viral attachment to host cells*\u003c\/li\u003e\n\u003cli\u003eMeta-analysis shows effect sizes comparable to Tamiflu for some upper respiratory measures*\u003c\/li\u003e\n\u003cli\u003eMay support healthy cytokine production and immune cell coordination during active infection*\u003c\/li\u003e\n\u003cli\u003eORAC antioxidant score of 10,775 — significantly higher than blueberries\u003c\/li\u003e\n\u003cli\u003eMay support healthy cardiovascular function and cholesterol levels already within normal range*\u003c\/li\u003e\n\u003cli\u003eMay support healthy gut microbiome and gut-immune axis*\u003c\/li\u003e\n\u003cli\u003eDemonstrated antimicrobial activity against common respiratory pathogens*\u003c\/li\u003e\n\u003cli\u003eNaturally rich in vitamin C, vitamin A, B6, iron, and potassium\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSimmer 1–2 tsp dried elderberry in 10–12oz of water for 15 minutes (decoction — do not just steep)\u003c\/li\u003e\n\u003cli\u003eStrain and drink 1–2 cups daily for prevention, or up to 3 cups at the first sign of illness\u003c\/li\u003e\n\u003cli\u003eAdd honey, ginger, or a cinnamon stick to taste\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Elderberry has a rich, deep, slightly tart flavor with natural sweetness. Add a cinnamon stick while simmering for one of the most enjoyable medicinal brews you'll make.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried berry, approx. 45 servings per package. Key compounds: anthocyanins (cyanidin-3-glucoside, cyanidin-3-sambubioside), quercetin, rutin. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eElderberry is the anchor of our Respiratory Support and Immune Support collections — pairs naturally with Mullein and Thyme, or Echinacea for extra immune support.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do I need to simmer instead of steep?\u003c\/strong\u003e Elderberry requires simmering to properly extract its anthocyanins and reduce naturally occurring cyanogenic compounds — a quick steep isn't enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this every day, or just when I'm sick?\u003c\/strong\u003e Both — 1–2 cups daily is common for general immune support, with up to 3 cups daily at the first sign of illness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe if I have an autoimmune condition?\u003c\/strong\u003e Consult your healthcare provider first — elderberry's immune-stimulating activity may not be right for everyone with autoimmune conditions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain caffeine?\u003c\/strong\u003e No — elderberry is naturally caffeine-free.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":47337007743164,"sku":"316","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":47337007775932,"sku":"316-S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":47337007808700,"sku":"316-TB","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/4721\/2732\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtYTA3ODc2MGMtYTk4Yy00OTZhLWJmZjItYjZjY2M0MGQ0MjEwLTA4MmIwZGI2LWRkOWMtNGQwZS1iYjcyLWY5MTNjYjlmNDI4Yi5qcGVnIiwgImVkaXRzIjo.jpg?v=1787836717","url":"https:\/\/beanscafemarket.com\/products\/elderberry","provider":"BEAN'S CAFE MARKET ","version":"1.0","type":"link"}