{"product_id":"ashwagandha","title":"Ashwagandha","description":"\u003cp\u003e\u003cem\u003eWithania somnifera | Adaptogen · Stress · Vitality · Sleep\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor thousands of years, Ayurvedic healers across India turned to one root above all others when their patients needed to restore strength, calm the mind, and rebuild from the inside out. That root was Ashwagandha — and modern science is now confirming what ancient practitioners already knew.\u003c\/p\u003e\n\u003cp\u003eNamed from Sanskrit meaning \"strength of a horse,\" Ashwagandha is one of the world's most studied adaptogens — herbs that help your body respond to stress rather than be overwhelmed by it.* We carry whole dried cut root, the traditional form, so you can brew it the way it was always meant to be used.\u003c\/p\u003e\n\u003ch3\u003eWhy Ashwagandha?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMay help reduce stress and anxiety — clinical studies show up to 44% reduction in stress scores*\u003c\/li\u003e\n\u003cli\u003eMay support deeper, more restful sleep and faster sleep onset*\u003c\/li\u003e\n\u003cli\u003eMay support energy, stamina, and recovery from fatigue*\u003c\/li\u003e\n\u003cli\u003eMay support healthy cortisol levels and HPA axis stress response*\u003c\/li\u003e\n\u003cli\u003eMay support muscle strength, power, and exercise recovery*\u003c\/li\u003e\n\u003cli\u003eMay support immune system modulation*\u003c\/li\u003e\n\u003cli\u003eMay support brain health, memory, and mental clarity*\u003c\/li\u003e\n\u003cli\u003eMay support healthy testosterone levels and male reproductive wellness*\u003c\/li\u003e\n\u003cli\u003eMay support healthy thyroid, blood sugar, and cardiovascular function*\u003c\/li\u003e\n\u003cli\u003eRich in withanolides — powerful anti-inflammatory and antioxidant compounds*\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Brew\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSimmer 1 tsp dried root in 8–10oz of water for 10–15 minutes\u003c\/li\u003e\n\u003cli\u003eStrain and enjoy 1–2 cups daily\u003c\/li\u003e\n\u003cli\u003eAdd honey, ginger, oat milk, or cinnamon to enhance flavor\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eTraditional tip: Ashwagandha has an earthy, slightly bitter taste — pairing it with warm milk and honey (golden milk style) is a traditional and delicious way to take it. For best results, use consistently for 4–8 weeks.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eSupplement Facts Summary\u003c\/h3\u003e\n\u003cp\u003eServing size: 1 tsp (2g) dried root, approx. 45 servings per package. Key compounds: withanolides (steroidal lactones), alkaloids. Nutritional values are approximate and vary by harvest.\u003c\/p\u003e\n\u003ch3\u003eBundle With\u003c\/h3\u003e\n\u003cp\u003eAshwagandha pairs naturally with Tulsi (Holy Basil) for stress support, or Astragalus for an adaptogen-focused energy blend.\u003c\/p\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long until I feel a difference?\u003c\/strong\u003e Adaptogens work cumulatively — most people notice effects with consistent use over 4–8 weeks rather than immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy?\u003c\/strong\u003e No — ashwagandha is not recommended during pregnancy, as it may stimulate uterine contractions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I drink this if I have a thyroid condition?\u003c\/strong\u003e Consult your healthcare provider first — ashwagandha may alter thyroid hormone levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it related to nightshades?\u003c\/strong\u003e Yes — ashwagandha is part of the Solanaceae (nightshade) family, so avoid it if you have a nightshade sensitivity.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Herbs, Oils and Things","offers":[{"title":"2oz","offer_id":47337006170300,"sku":"4503","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Sample (5-6 servings)","offer_id":47337006203068,"sku":"4503-S","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Single Tea Bag","offer_id":47337006235836,"sku":"4503-TB","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/4721\/2732\/files\/eyJidWNrZXQiOiAid2hhdG5vdC1pbWFnZXMiLCAia2V5IjogImxpc3RpbmdzLzAtMDllYTdiZDItMDEyOC00Y2I5LTgzZWItYzA3MzI4Y2Y5ZGY3LTU3ZWJjNTc4LTRiYTktNGMxYi04ZmUyLTNiODNmMTQzNTQ2My5qcGVnIiwgImVkaXRzIjo.jpg?v=1787836717","url":"https:\/\/beanscafemarket.com\/products\/ashwagandha","provider":"BEAN'S CAFE MARKET ","version":"1.0","type":"link"}